Thanks, CC! Pour the eggs into the other side; let them cook until still they start to congeal & harden. Transfer eggs to a plate and set aside. Are they Keto? You have fat and protein amounts reversed. The info in the standardized Nutrition Information box appear to be accurate. phases. It just won’t print. Season with salt and pepper to taste. 🙂. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. I only have an iphone, Hi Marilyn, I’m sorry you’re having trouble! Please check your nutrition facts at the top of your posting. Mix the scrambled eggs into the “rice”, breaking up any large chunks of egg. This FREE Guide will teach you to run your own fat buring challenge. Remove from heat and top with additional green onion, if desired, and serve immediately. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Push "rice" to one side of pan, grease … It’s one of my favorites! Quickly stir-fry your green onions. This tasty low carb Cauliflower Fried Rice with Chicken dish is guaranteed to keep you full which is perfect for your keto diet.. There are certain dishes that just scream comfort food. If you don't like a lot of heat, reduce or eliminate the crushed red pepper flakes. Nutrition facts have been calculated based on the usage of tamari. This recipe is basically a low carb and keto version of regular fried rice with chicken, which is everyone’s favorite. Cook for 4-6 minutes, stirring frequently until the chicken is cooked through. Add eggs and season with salt and pepper to taste. This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! Keto Cauliflower Chicken Fried Rice - Easy 30 Minute Recipe 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs per serving of this dish if you use a full 3 tbsp coconut aminos. Don’t overcook or it might get mushy. Add 1 tbsp butter, diced chicken breasts, and half of the ginger, half of the garlic powder, and half of the red pepper flakes to the hot wok or skillet. I admit I love the sweetness of coconut aminos, so I often find myself making this dish with 2 tbsp tamari + 1 tbsp coconut aminos, and then I add a little Swerve or erythritol for a bit more sweetness. Friday Finds #4: My Weekly Food, Health, and Beauty Finds, https://forgetsugarfriday.com/wprm_print/7268, Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole!}. Give this Keto Chicken Alfredo Casserole a try as well as Keto Buttery Chicken Casserole! Hi Stacey, Thank you so much for the kind review! Watch closely so as not to burn. I hope you love this easy low carb chicken recipe! If you love heat, maintain or increase the called-for amount. Commentdocument.getElementById("comment").setAttribute( "id", "a585d4040cdce879fa01ed255a0908be" );document.getElementById("c641d1765d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Stir-fry until somewhat browned. Add in the cauliflower “rice” and green … It contains 1g net carbs per tablespoon. Season with salt and pepper to taste. This Easy Keto Chicken Fried Rice recipe is a hit with adult AND kids too! ). This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Ketoers, non-ketoers, kids, friends, family, coworkers… everyone will be asking you to make that “keto / low carb / low calorie / healthy / delicious Chicken Fried Rice recipe.” Guard your servings carefully because you may find a forkful or two missing if you turn away for a minute… or worse yet, you may find tomorrow’s lunch portion mysteriously missing from the fridge. Cook, stirring frequently until the frozen veggies are heated through and tender, approximately 3-5 minutes. My husband liked it , but he missed his rice! This was so good! Begin cooking chicken on grill pan or pan of choice. Although it may not be the first thing that pops into mind for some, settling down to a big bowl of fried rice … Fat is 19g and Protein is 32g? Cauliflower rice is the ultimate low-carb substitute for so many rice … Simmer for 10 to 12 minutes. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Keto Cauliflower Casserole {Mac and Cheese Flavor!}. I like to look at them as more of a condiment or flavor enhancer than a main part of a keto meal. Serve your chicken fried rice in a bowl and top with Sriracha sauce for extra flavor. Add the last 2 tablespoons of oil into a large frying pan. Coconut aminos have 3g net carbs per tablespoon (Coconut Secret brand). Also, oconut aminos are made from the fermented sap of the coconut blossom and, while it tastes soy sauce-ish, it isn’t as salty and has a sweeter flavor. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Ready in only 25 minutes. Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). Homemade keto fried rice with a secret ingredient: cauliflower! Cook until chicken … Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to … Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice! Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it’s heated all the way through.. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs are scrambled.Once cooked, combine the scrambled eggs into the rice … This is calculated using tamari, not coconut aminos (which are higher in carbs). I'll show you the list NOW & send a printable PDF to your email. Heat 1 tbsp butter in a wok or large high-sided skillet over medium-high heat. My ULTIMATE Cauliflower Fried Rice & Chicken – Keto & Low Carb. Quickly stir-fry your green onions. Transfer chicken to a plate and set aside. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Made this tonight and loved it! I will certainly make it. Stir in your meat and soy sauce. Add your steamed riced cauliflower; fry about 1 minute, stirring constantly until it begins to color a bit. Hungry for more keto dinner recipes? Instead of the usual rice, this recipe uses cauliflower rice, which is one of the most popular low-carb rice alternatives. First, scramble the eggs and set aside. Keto Fiber Bomb: What It Is and How to Make It! More details in the recipe ingredients and instructions listed in the keto chicken fried rice … Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. So this particular keto rice recipe comes together super easy. Boom! Cut up the cauliflower into small florets so that they’ll fit into a food processor. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. April 29, 2020 by ketoneslims by ketoneslims As an Amazon Associate, I earn from qualifying purchases. Tamari is a gluten-free (no wheat) soy sauce that is made entirely from soy. Feel free to substitute shrimp if you wish! cauliflower chicken fried rice, cauliflower rice and chicken recipes, chicken cauliflower recipe, keto cauliflower rice, keto chicken recipe, keto fried rice, boneless, skinless chicken breast, cut into 1/2" pieces, Keto Peanut Butter Cookie Bars with Chocolate Chips, The Best Keto Iced Coffee {Only 4 Ingredients!}. Making The Keto Chicken Fried Rice. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Coconut aminos, in contrast, are free of both gluten and soy. Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs. How To Make Keto Chicken Stir Fry With Cauliflower Rice. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. Watch closely so as not to burn. This is critical information for people following ketogenic diet for medical reasons. Again add 1 tbsp butter to the hot wok or skillet, plus the frozen cauliflower, peas and carrots, green onions, Swerve or erythritol (optional), and remaining ginger, garlic powder, and red pepper flakes. If you’d like, you can add less chicken to lower the protein macro. Everyone in your family will love this! (Not a lot of Chicken Fried Rice recipes contain sugar/sugar substitutes… maybe I’m just weird. For the recipe in detail, scroll to the recipe card at the end of the post. Add the chicken, garlic powder, onion powder, and salt and cook on medium high heat until the chicken is browned, about 12 to 16 minutes. It has gotten much simpler with the recent invention of steam-in-the-bag riced cauliflower. If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. I nstructions for Keto Chicken Fried Rice: Heat enough oil to cover the bottom of wok or large skillet on medium-high. Per serving ( 1 cup) : 16 calories, 0.2 … Ingredient quantities are located in the recipe card at the end of the post. I updated the post with the correct information from the nutrition label. Heat enough oil to cover the bottom of wok or large skillet on medium-high. Reduce heat and add the coconut aminos. The warning is: beware of making this recipe because once you do, you will be asked to make it again and again and again. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. This recipe is made in four (quick n’ easy!) This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Let me know, thx. * Percent Daily Values are based on a 2000 calorie diet. Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). I’ll definitely have to try it with chicken thighs – they are so flavorful! Commentdocument.getElementById("comment").setAttribute( "id", "aa35e83f1767381dca0f0843d8ede0ab" );document.getElementById("b6e13fc61a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. I recommended this Skinny Chicken Fried Rice recipe to some peeps doing a low carb challenge and they all loved it. Hi Connie, I am so glad you liked it! THANK YOU! Fourth, put everything back in the pan with the final seasonings. Here is what you’ll need to make this tasty low carb Keto Fried Rice: This is just a quick overview of how to make keto-friendly Chicken Fried Rice. Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. These commissions help to keep the site running. I have been avoiding peas and carrots. You are correct. Help change lives - Share this post! It is gluten free and low carb! If Protein is 32g then, this value won’t work with my daily macros. Most of the time, you cannot tell the difference between the Cauliflower rice and regular rice so again, it’s a win-win. This sounds and looks delicious. I am fairly new to Keto. Push everything to one side of the wok. Thanks for visiting! If you’re a chicken fan, try this prosciutto wrapped one pan chicken meal. 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